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The Chinese Medicine Menopause Reset: Balance Hormones, Restore Sleep
Menopause through the traditional lens of declining yin and the resulting heat and sleep disturbance, with dietary, rest and movement approaches. Covers night sweats, sleep fragmentation and mood, alongside a straightforward acknowledgement of where medical options belong in the conversation.
View on Amazon →About This Book
Chinese medicine explains hot flashes and night sweats through declining Yin and the heat that rises to fill the gap, a framework this book uses to organise the whole range of menopausal symptoms rather than treating each one as a separate problem.
A dietary approach built around cooling, Yin-nourishing foods replaces restriction as the main lever, alongside a movement and breathing routine sized specifically for disrupted sleep rather than a full workout. Self-tracking guidance helps a reader tell what's actually helping, and the book is direct about where this framework ends and a medical conversation about hormone therapy should begin.
What's Inside
- The traditional Yin-deficiency framework TCM uses to explain hot flashes and night sweats
- A dietary approach built around cooling, Yin-nourishing foods rather than restriction
- A movement and breathing routine sized for disrupted sleep, not a full workout
- How to track your own symptoms so you can tell what's actually helping
- Where this framework ends and a medical conversation about hormone therapy should begin
Who This Book Is For
For anyone navigating menopause who wants a framework for the symptoms themselves, alongside whatever medical care they're already using.