Thermal Balance
Answer six questions about how you eat and feel, and see where your diet sits on the warming and cooling scale used in Chinese dietary therapy. Includes what to add rather than what to cut.
Open the toolInteractive Guides
Practice, not just reading
The books explain the tradition. These tools let you run it. Short, free, and built for a single question at a time.
Available now
Nine tools are live. Four more are in build, each drawn from a published title.
The Organ Clock
Enter the hour you wake and the hour you sleep. The tool maps your day against the traditional two-hour organ cycle and shows where your habits sit against it.
Read the guideHara Hachi Bu Timer
A quiet meal timer built on the twenty-minute satiety delay. It prompts one pause halfway through, then leaves you alone. No calories, no logging.
Hara Hachi Bu →The Morning Builder
Enter your wake time, how long you actually have, and what you want to address. The tool assembles a timed Yang Sheng sequence from fourteen traditional practices, and reads your waking hour against the organ clock.
Open the toolIchiju Sansai Builder
Compose a meal on the one soup, three sides pattern: a grain, a protein, two vegetable sides and a warm soup. Each tray returns a nutritional reading and the traditional reasoning behind the pairing.
Open the toolRecipe Generator
Enter your metrics, pick a dietary style and the situation you are actually in, and the tool returns one of twenty-four Japanese meals with ingredients, method and a rough calorie estimate.
Open the toolCircadian Rhythm & Light Tracker
Enter your wake time and bedtime and the tool lays out the day between them: when to get bright light, when to eat, when to stop caffeine, and when to dim the room. Each step is paired with the organ-clock hour it belongs to.
Open the toolMental Models Companion
Describe a decision you are stuck on, then draw a cognitive framework to look at it through. Inversion, second-order thinking, opportunity cost and others, one lens at a time.
The Mental →Cognitive Bias Spotter
Work through short decision scenarios and see which heuristics were steering you. Sunk cost, anchoring, survivorship and others, each named alongside a way to correct for it. Two minutes, or five for the longer diagnostic.
Open the toolFive Elements Quiz
A 27-question assessment placing you within the wood, fire, earth, metal and water framework, with the seasonal tendencies each type is said to carry and the Yang Sheng practices that support it.
Open the toolThe Seasonal Kitchen
What to favour this month, by ingredient and cooking method, following the seasonal logic of Eastern nutrition rather than a supermarket calendar.
Read the guideThe 7-Day Reset Tracker
The free seven day reset, made checkable. One practice a morning, a short note each evening, and a record you can look back on.
Get the free resetJapanese Massage
Choose the area that needs attention on the body map, then work through Anma and Shiatsu techniques step by step, paced by a guided timer and breathing cues. Includes a thirty-day programme, ambient soundscapes and a library of pressure points.
Open the toolHow these work
Every tool runs in your browser. Nothing is uploaded, nothing is stored on a server, and none of them ask for an account. Each one takes under five minutes and points back to the book it came from if you want the full reasoning.