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The Organ Clock Fast: Align Intermittent Fasting with the 24-Hour Chinese Medicine Cycle
Intermittent fasting arranged around the Chinese organ clock rather than around a generic sixteen-eight window. Explains the traditional reasoning for eating earlier in the day, how the two frameworks align, and gives four schedules for different working patterns, including shift work.
View on Amazon →About This Book
Most intermittent fasting advice centres on a fixed window, sixteen hours fasted, eight eating, borrowed wholesale regardless of when those hours actually fall. This book arranges the same underlying idea around the Chinese organ clock instead, using the traditional reasoning for eating earlier in the day as the organising principle.
Four separate fasting schedules cover different working patterns, including shift work, which most fasting guides simply ignore. The book makes a direct case for an earlier eating window over the popular skip-breakfast model, while being equally direct about who should avoid fasting protocols altogether.
What's Inside
- The traditional reasoning behind eating earlier in the day, organ by organ, hour by hour
- How the 24-hour organ clock lines up with modern chronobiology on meal timing
- Four fasting schedules built for different working patterns, including shift work
- Why this approach favors an earlier eating window over the popular 'skip breakfast' model
- Who should avoid fasting protocols altogether, stated plainly up front
Who This Book Is For
For anyone already intermittent fasting on a generic schedule who's curious what changes when it's built around the organ clock instead.