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The Tended Life: A Year of Quiet Practices for Calm, Renewal, and Nature-Based Healing
A year organised into twelve months of quiet practice, each with a seasonal focus drawn from East Asian and nature-based traditions. Includes what to notice, what to eat, how to adjust sleep, and one small outdoor practice per month. Designed to be read slowly across a full year rather than finished in a weekend.
View on Amazon →About This Book
Most wellness books are built to be finished. This one is built to be lived with, one chapter a month, for a full year, because the seasonal practices at its centre only make sense in the season they belong to. January's focus is not April's, and the book is structured to be picked back up rather than read cover to cover.
Each month opens with what to notice in the immediate environment before any instruction to act, followed by seasonal eating and sleep adjustments specific to that stretch of the year, and one small outdoor practice sized to fit an ordinary week rather than a retreat.
What's Inside
- Twelve months, each with a distinct seasonal focus drawn from East Asian and nature-based tradition
- What to notice in your environment each month, before any instruction to act
- Seasonal eating and sleep adjustments tied to that month specifically
- One small outdoor practice per month, chosen to fit an ordinary week
- Why the book is built to be read slowly across a year rather than finished in a weekend
Who This Book Is For
For readers who want one small, repeatable practice rather than another program to keep up with.